A journey into the medicine cabinet.

Into the medicine cabinet: The benefits and downsides of benzodiazepines.

Recent survey shows that people from marginalized groups experience greater stigma when seeking mental health care.

Employers have incredible power to lessen these mental health disparities.

Addressing all women’s mental health needs.

When challenges arise in our day-to-day lives, it’s common to feel stressed out, experience symptoms of anxiety, and even have trouble sleeping. Things such as the current cost-of-living crisis can sadly feel out of our control, but there are ways we can still find balance and take care of our mental health while we navigate...

February 4th marks World Cancer Day 2023, a global uniting initiative led by the Union for International Cancer Control (UICC), to raise worldwide awareness and reimagine a world where millions of preventable cancer deaths are saved. The UICC’s vision is for equitable access to life-saving cancer treatment and care for all – no matter who...

This World Sleep Day 2023, Dr Dimitri Gavriloff, Senior Clinical Psychologist and sleep medicine specialist, discusses insomnia – how it occurs, and what can help. “I know I shouldn’t be using my phone .…” is something I often hear from the patients I see with insomnia. I wonder if in some sense my clinical consultations...

In today’s fast-paced world, many individuals find themselves grappling with sleep-related issues such as insomnia. Sleep is crucial for overall well-being, and disruptions in sleep patterns can have far-reaching consequences on our health. One such potential consequence is the relationship between insomnia and high blood pressure. In this blog post, we will delve into the...

Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, leading to daytime fatigue and other health issues. One question that often arises is whether insomnia can come and go. In this blog post, we will explore the various aspects...