Get access to Sleepio or Daylight in England, Wales or Northern Ireland.

Trusted
mental
health
care
at
your
fingertips
your fingertips

Our digital treatments for insomnia and anxiety are safe, effective, and drug-free. No prescription is required
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Available free in Scotland and some parts of England.

58%

of people experience moderately severe side effects.2

Medication isn't the
only option

1 in 8 adults in the UK are prescribed medication for their mental health – but medication isn’t always the best option.1

<50%

remission rate for common medications.3 4

75%

of people prefer a non-drug option.5

Medication isn't the
only option

1 in 8 adults in the UK are prescribed medication for their mental health – but medication isn’t always the best option.1

58%

of people experience moderately severe side effects.2

<50%

remission rate for common medications.3 4

75%

of people prefer a non-drug option.5

Treatments that
change lives

Our treatments are not just another app on your phone. They’re the feeling of finally getting a good night’s sleep and waking up with enough energy for the day. They’re the difference between managing and thriving. They’re there for you whenever and wherever you need them.
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We're trusted by over 500,000 patients globally
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Helping
you
to
sleep
better
Sleepio is a NHS-funded six-week programme delivering 10-minute cognitive behavioural therapy sessions to treat insomnia.
Learn more
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Tackle anxiety
and
worry
Daylight is a clinically proven cognitive behavioural therapy programme for treating anxiety and worry.
Learn more

Access treatment instantly

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Sleepio

sleepio.com/nhs
Sign up now
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Daylight

trydaylight.com/nhs
Sign up now
Support your patients

Our treatments are more than just an app

Read patient stories

Instant Access

No prescription needed.
Patients can start treatment in 3 easy steps. Sign up, download the app, and login! (no prescription needed).

Support when you need it

Whenever and wherever
Support & resources are available in the moments when your need them most! (whenever and wherever).

Secured Data

As safety-conscious as you are
Treatments are GDPR & DTAC compliant, Cyber Essentials and HITRUST certified.
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“Both my sleep and in turn my mental health has improved. It has helped teach me many valuable lessons in how to better prioritise myself and self care.”
Sarah
Sleepio Patient
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“In the first week I had two of the best nights sleep I’d ever had.”
Katrina
Sleepio Patient
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“Now when I go to bed, I’m asleep within 5 minutes. Thank you Sleepio!”
Richard
Sleepio Patient

Science-backed insomnia and anxiety treatments

We’re committed to gold-standard clinical evidence. We have 64 publications with more than 28,000 participants, including 13 randomised controlled trials (RCTs).
Our research