Big Health resources

Here to help you share free access to our cognitive behavioural therapy treatments – Sleepio and Daylight – with your patients, networks, and communities.
england

Full resource pack

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scotland

Scotland resource pack

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daylight

Daylight resource pack

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Campaign materials

March - World Sleep Day

March - World Sleep Day

Daylight is an NHS-recommended digital treatment for anxiety and worry. It delivers clinically proven CBT and is entirely free for patients. It is recommended to use Daylight daily for most benefit.
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February - Time to Talk

February - Time to Talk

Daylight is an NHS-recommended digital treatment for anxiety and worry. It delivers clinically proven CBT and is entirely free for patients. It is recommended to use Daylight daily for most benefit.
Download
January - New Year Reset

January - New Year Reset

Daylight is an NHS-recommended digital treatment for anxiety and worry. It delivers clinically proven CBT and is entirely free for patients. It is recommended to use Daylight daily for most benefit.
Download

Printable Materials

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Banners

Sleepio - web and email banner

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all
Banners

Daylight - web and email banner

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all
FAQ

Sleepio - Intro Guide and FAQs

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all
FAQ

Daylight - Intro Guide and FAQs

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all
Posters

Sleepio - Free access

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Posters

Daylight - Free access

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all
Postcards

Sleepio - postcard

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all
Postcards

Daylight - postcard

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all
Guides

Sleepio - updating your website

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all
Guides

Daylight - updating your website

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all
Video

Sleepio - explainer video

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Video

Daylight - explainer video

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all

Latest Updates

NHS Budget Scrutiny: Right, Until it’s Not
Blog Posts

NHS Budget Scrutiny: Right, Until it’s Not

The NHS must tackle overprescribing to cut waste and improve care. Scrutiny should drive smarter spending, not inertia. Reform is needed for better patient outcomes.
Read more
The risks associated with some prescribed medicines: Public Health England’s 2019 report
Blog Posts

The risks associated with some prescribed medicines: Public Health England’s 2019 report

Big Health promotes digital treatments like Sleepio to reduce reliance on z-drugs, offering safer, evidence-based alternatives for managing insomnia.
Read more
Overprescribing: what it is and why it matters
Blog Posts

Overprescribing: what it is and why it matters

Big Health works to reduce overprescribing by making digital psychological treatments accessible, supporting the NHS in improving care and reducing medication reliance.
Read more