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Sertraline, also prescribed under the names Lustral or Zoloft, is a medication frequently prescribed to manage conditions like depression, anxiety disorders, and obsessive-compulsive disorder. While it can be highly effective in treating these conditions, some individuals may wonder if sertraline can cause insomnia as a side effect. In this blog post, we’ll explore the relationship...

In our fast-paced, 24/7 world, screens have become an integral part of our lives. From smartphones and tablets to computers and televisions, we’re surrounded by screens that emit a type of light known as ‘blue light.’ While these devices offer connectivity and entertainment, they may also have a hidden downside – affecting our sleep. If...

For many people, the struggle to get a good night’s sleep is all too familiar. Insomnia can affect every aspect of your life, from your mood to your productivity. While medication may seem like a quick fix, there’s a drug-free treatment that has been gaining attention for its effectiveness – Cognitive Behavioural Therapy for Insomnia...

If you are one of the many people abruptly awoken each morning to the sound of an alarm jolting you awake in the middle of a sleep cycle, you will be familiar with how groggy and disoriented this can make you feel. Waking up to the soothing glow of sunlight streaming into your room sounds...

Twice a year, we participate in a ritual that affects not only our clocks but also our bodies. Daylight Savings Time (DST) has been a part of our lives for decades, but have you ever wondered how it impacts your sleep and overall well-being? If you’re curious about the effects of the clock change, this...

Feeling tired is something we all experience from time to time, but what happens when it becomes a constant companion? If you’re wondering, “Why am I tired all the time?” you’re not alone. In this blog post, we’ll explore some possible reasons behind your persistent fatigue and the challenges it can pose, providing insights to...