Get access to Sleepio or Daylight in England, Wales or Northern Ireland.

Provide instant access to insomnia & anxiety treatments

Help patients seamlessly access effective and trusted digital mental health treatments, at no cost to you or them.
No prescription is required
Offer Sleepio to patients
Offer Daylight to patients
Available free in Scotland and some parts of England.
sleep foundationsleep foundationclouds

What is Sleepio?

NICE recommends Sleepio for “treating insomnia and insomnia symptoms in primary care for people who would otherwise be offered sleep hygiene or sleeping pills”.
Learn more
Free Insomnia Treatment
Sleepio is a NICE-recommended digital treatment offering CBT for insomnia in just 10-minute sessions over six weeks.
Instant Access
Access Sleepio at sleepio.com/nhs, completely free and without a prescription.
Certified and Compliant
CE-marked and DTAC-compliant, Sleepio is designed for adults aged 18 and over to improve sleep health.

What is Daylight?

In the UK, over 4 million people have generalised anxiety disorder1, but fewer than 50% receive treatment.2 Daylight is a clinically proven digital treatment that uses Cognitive Behavioural Therapy (CBT) techniques to help people gain control over their anxiety.
Learn more
sleep foundationsleep foundation
Clinically proven anxiety relief
Daylight uses CBT techniques to empower individuals to manage and overcome anxiety effectively.
Customised anxiety management
Patients can answer a few quick questions to receive tailored techniques that help manage anxiety effectively.
Instant Access
Patients can get started anytime at trydaylight.com/nhs—ready to check in, practise, or explore new techniques.

How does it work?

Primary care organisations use Sleepio and Daylight to help the one in three patients they see with common mental health problems like insomnia and anxiety. Clinical and real-world evidence shows that Sleepio and Daylight are safe and effective without the need for a prescription or referral. Following either direct access or guided by a clinical or non-clinical healthcare professional, patients are able to instantly access treatment via their desktop computer or mobile device.
access webinars

Webinars

Discover expert-led sessions to help you offer effective mental health solutions to your patients.
Watch webinars
training

Training

Interactive training designed to guide healthcare professionals in supporting patients with our digital treatments.
See training
patient resources

Patient resources

Access tools and materials to share our proven treatments with your patients, networks, and communities.
Read resources

NHS-recommended treatments, more than just digital support

Read patient stories

Instant Access

No prescription needed.
Patients can start treatment in 3 easy steps. Sign up, download the app, and login! (no prescription needed).

Support when you need it

Whenever and wherever
Support & resources are available in the moments when your need them most! (whenever and wherever).

Secured Data

As safety-conscious as you are
Treatments are GDPR & DTAC compliant, Cyber Essentials and HITRUST certified.
testimonial author profile picture
“Both my sleep and in turn my mental health has improved. It has helped teach me many valuable lessons in how to better prioritise myself and self care.”
Sarah
Sleepio Patient
testimonial author profile picture
“In the first week I had two of the best nights sleep I’d ever had.”
Katrina
Sleepio Patient
testimonial author profile picture
“Now when I go to bed, I’m asleep within 5 minutes. Thank you Sleepio!”
Richard
Sleepio Patient