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How Sleepio Works
Sleepio delivers first-line recommended cognitive behavioural therapy for insomnia over six, weekly sessions. Start improving your sleep in just 10 minutes a day with a tailored plan.
Discover Your Sleep Score
Take our quick and easy questionnaire to understand the root causes of your sleep problems.
57%
Average sleep efficiency
Moderately rested
Average sleep quality
Average sleep quality
12:00AM
Bedtime
06:00AM
Wake-up
Build Your Treatment Programme
We tailor your treatment to suit your symptoms, lifestyle, and goals. Sleepio’s expert-designed plans adapt to your needs.
Incorporate Expert Techniques
Learn and apply cognitive behavioural techniques proven to improve sleep. Brief 10-minute sessions make it easy to integrate into your day.
1. Sleep foundations
Track Your Improvement
Use our simple and visual tools to track your progress over time. Sleepio’s daily sleep diaries and progress graphs keep you motivated and on track.
Jill, Inverness
Stuart, Angus
Helen, Paisley
Jenny, Aberdeen
Sarah, Berkshire
Richard, Hampshire
Real People,
Real Results.
Hear how Sleepio made better sleep a reality for these patients.
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The Future of Sleep Treatment is Here
Sleepio is a NICE-recommended, NHS-funded treatment delivering real, lasting sleep improvements that goes beyond wellness apps.
Meditation & Wellness Apps | In-person Therapy | Sleep aids and Prescriptions | ||
|---|---|---|---|---|
First-line recommended treatment1 | ||||
No serious side effects2,3 | ||||
Long-lasting benefits3,4 | ||||
Available 24/7 | ||||
Zero cost to you |
Over 340,000 people around the globe trust Sleepio. Our personalised treatment, daily sleep diaries, and progress tracking help you achieve quality, lasting sleep.
Fall asleep
54%
faster.2
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Experience
45%
better function the next day.2
Spend
62%
less time awake at night.2
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Daniel
Massive improvement. Feel better able to switch off, with the bedroom now becoming a zone for sleep, rather than procrastination for hours with no sleep.
Recommended
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App User
In particular Sleepio has helped me with challenging negative thoughts and feelings about my sleep. It’s easy to keep the sleep diary due to the simple format in-app.
Recommended
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Narinder
It has taken time and lots of willpower to stick to new routines but my sleep has improved and I am starting to feel more human again.
Recommended
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Ope
Before Sleepio, I could be awake tossing about on the bed for hours sometimes, now, I sleep back within 5 - 10 minutes of waking in-between sleep - that is amazing!
Recommended
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Anne
Sleepio has helped me develop a routine that is geared to break bad habits formed over many years.
Recommended
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Austeja
Sleepio has helped me get a better quality of sleep which has led to more energy and motivation!
Recommended
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Helen
Sleepio has had a massive impact! I managed to sort out my sleep pattern and return to work after a really stressful period.
Recommended
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Jill
It’s unbelievable! By week four the change was remarkable. I cannot believe I am sleeping well.
Recommended
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Husna
Improved my sleep with tailored help. The mindfulness was the biggest help for me!
Recommended
Daniel
Massive improvement. Feel better able to switch off, with the bedroom now becoming a zone for sleep, rather than procrastination for hours with no sleep.
Recommended
App User
In particular Sleepio has helped me with challenging negative thoughts and feelings about my sleep. It’s easy to keep the sleep diary due to the simple format in-app.
Recommended
Narinder
It has taken time and lots of willpower to stick to new routines but my sleep has improved and I am starting to feel more human again.
Recommended
Ope
Before Sleepio, I could be awake tossing about on the bed for hours sometimes, now, I sleep back within 5 - 10 minutes of waking in-between sleep - that is amazing!
Recommended
Daniel
Massive improvement. Feel better able to switch off, with the bedroom now becoming a zone for sleep, rather than procrastination for hours with no sleep.
Recommended
App User
In particular Sleepio has helped me with challenging negative thoughts and feelings about my sleep. It’s easy to keep the sleep diary due to the simple format in-app.
Recommended
Narinder
It has taken time and lots of willpower to stick to new routines but my sleep has improved and I am starting to feel more human again.
Recommended
Ope
Before Sleepio, I could be awake tossing about on the bed for hours sometimes, now, I sleep back within 5 - 10 minutes of waking in-between sleep - that is amazing!
Recommended
Tired of sleepless nights?
Evidence based CBT for insomnia is just a click away - create your personalised treatment at no cost.
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Frequently Asked Questions
Learn more about how Sleepio works.
How much does Sleepio cost?
How long will it take to see results?
I’m worried about privacy and data
What are cognitive and behavioural techniques and how does the programme work?
Are people finding success with Sleepio?
How do I access Sleepio?
Have a question in mind?
Contact us nhs@bighealth.com
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