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How to offer Sleepio and Daylight to patients
Sleepio
Patients can start Sleepio at a time that suits them at sleepio.com/nhs. Sleepio is available on the NHS for residents in Scotland and parts of England, at no cost to you or the patient, and no prescription is needed.
1. Explain Sleepio: Sleepio is a NICE-recommended digital treatment for insomnia and poor sleep. It delivers clinically proven CBT for insomnia in 10 minute sessions over six weeks and is entirely free for patients.
2. Give the link: start Sleepio instantly at sleepio.com/nhs
3. Explain what happens next: Create your account and answer a few short questions to customise Sleepio for you. You can now continue to treatment on the Sleepio app or website.
Daylight
Patients can start Daylight at a time that suits them at trydaylight.com/nhs. Daylight is centrally funded for residents in Scotland by the NHS, so it is available at no cost to you or the patient, and no prescription is needed.
1. Explain Daylight: Daylight is an NHS-recommended digital treatment for anxiety and worry. It delivers clinically proven CBT and is entirely free for patients. It is recommended to use Daylight daily for most benefit.
2. Give the link: start Daylight instantly at trydaylight.com/nhs
3. Explain what happens next: Create your account and answer a few short questions to customise Daylight for you. You can now continue to treatment on the Daylight – Worry Less app.
Need more help offering Big Health treatments to patients?
We provide 30 minute group Sleepio training sessions for healthcare professionals offering Sleepio to patients in England and Scotland via MS Teams.
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