Get access to Sleepio or Daylight in England, Wales or Northern Ireland.

NHS-funded digital treatment for anxiety

Lasting anxiety relief, accessible anytime, anywhere — fully funded by the NHS in Scotland and some parts of England.
I want to Worry Less
Available free in Scotland and some parts of England.
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NHS-Recommended CBT for Anxiety

Daylight is a digital treatment that provides flexible, evidence-based CBT for worry and anxiety. Just a few minutes a day can  help you feel better in 3 to 4 weeks, with lasting results in 6 weeks. The NHS recommends that people with anxiety disorder are offered cognitive behavioural therapy (CBT) as their first treatment.

How Does CBT Work?

Cognitive Behavioural Therapy (CBT) aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. Treatment guidelines recommend CBT as the first-line intervention to help improve anxiety and worry.
Thoughts
How we think affects how we feel and act
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Experience
What we feel affects how we think and act
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Behaviours
What we do affects how we think and feel
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Ease your worries in just three simple steps

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Create your account

Sign up at trydaylight.com/nhs – fully funded by the NHS for immediate access.
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Download the app

Install the Daylight – Worry Less app on your Android or iOS device and get ready to start.
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Personalise your treatment

Daylight will create a personalised treatment plan just for you!

Proven results for anxiety

Daylight uses CBT techniques to provide personalised tools for managing anxiety and worry, helping you achieve lasting results.

Personalised therapy just for you

Daylight personalises evidence-based techniques and offers extra support based on your unique needs, ensuring a tailored therapeutic experience.
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Support when you need it most

Accessible anytime, Daylight offers instant support, allowing you to check in, practise, or explore new techniques whenever you need them.
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The first day I used Daylight, my outlook completely changed because I’d finally found something that worked for me.
Recommended
5/5
Cerys
I began to see a way out of the hell I was in. I learned techniques that I could use in times of crisis.
Recommended
5/5
Caroline
Just knowing it's there, you know it's somewhere you can go to. And it's a space for you because it's personalised, it's almost like it's going to speak to you in your circumstances and how you are feeling on that day or in that week, so I would highly recommend it.
Recommended
5/5
Jeane
Daylight has given me techniques that I use in my everyday life and gives me a purpose each day, to give myself time for myself to acknowledge my anxiety and that it's okay to be me.
Recommended
5/5
Deborah
Daylight has helped me a lot – I think about the techniques throughout the day. I like that I can use it anywhere and any time.
Recommended
5/5
Brian

Achieve real behavioural change

75% of Daylight users incorporate the techniques into their daily lives, driving meaningful and lasting changes to manage anxiety1.
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