Get access to Sleepio or Daylight in England, Wales or Northern Ireland.

Blog

Explore expert insights, tips, and stories to support your mental health journey and discover how digital tools can help you feel your best.

World Cancer Day 2023

February 4th marks World Cancer Day 2023, a global uniting initiative led by the Union for International Cancer Control (UICC), to raise worldwide awareness and reimagine a world where millions of preventable cancer deaths are saved. The UICC’s vision is for equitable access to life-saving cancer treatment and care for all – no matter who...

Managing financial stress during the cost-of-living crisis

When challenges arise in our day-to-day lives, it’s common to feel stressed out, experience symptoms of anxiety, and even have trouble sleeping. Things such as the current cost-of-living crisis can sadly feel out of our control, but there are ways we can still find balance and take care of our mental health while we navigate...

The state of women in the workplace hangs in the balance

Addressing all women’s mental health needs.

FDA black box warnings and Z-drugs

Into the medicine cabinet: The benefits and downsides of insomnia medications.

An alternative to antidepressants without side effects

Into the medicine cabinet: The benefits and downsides of SSRIs and SNRIs.

Six powerful takeaways from US companies on building equitable mental health

We surveyed companies covering nearly 1.5 million employees about their approach to mental health equity.