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Explore expert insights, tips, and stories to support your mental health journey and discover how digital tools can help you feel your best.
Thinking outside the (diagnostic) box

Thinking outside the (diagnostic) box

How a transdiagnostic approach gets to the root of poor mental health.
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Bringing employee mental health into focus — Part 1

Bringing employee mental health into focus — Part 1

Yes, employees need mental health literacy. Two clinical psychologists explain why.
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Manufacturing firms can’t afford to ignore employee mental health

Manufacturing firms can’t afford to ignore employee mental health

Only 26% of manufacturing firms can measure the impact employee mental health has on costs such as disability & health care claims. We can do better.
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Not investing in employee mental health is a costly mistake

Not investing in employee mental health is a costly mistake

Investing in effective mental health care is a good human and financial decision.
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What is sleep restriction?

What is sleep restriction?

Can spending less time in bed improve insomnia? Short answer, yes.
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Reframing workplace well-being

Reframing workplace well-being

We recognize that we can’t effectively help millions back to good mental health if we don’t first take care of our team.
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