Blog

Explore expert insights, tips, and stories to support your mental health journey and discover how digital tools can help you feel your best.
Closing the “say-do gap” in workplace mental health

Closing the “say-do gap” in workplace mental health

There is often a disconnect between the stated desire to provide support and the actions taken to improve employee mental health.
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Is mental health care truly equitable?

Is mental health care truly equitable?

To shed light on how to reduce inequities in mental health care, Big Health’s CEO and Co-founder Peter Hames moderated a Q&A at the BGH conference.
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A therapist explains what receiving CBT for anxiety is really like

A therapist explains what receiving CBT for anxiety is really like

Media makes us believe that therapy is simply laying on a couch revealing our deepest secrets. We aim to correct that misconception.
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What’s quality got to do with it?

What’s quality got to do with it?

At Big Health, quality is critical to our mission of helping millions back to good mental health.
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Building mental health awareness together

Building mental health awareness together

May is Mental Health Awareness Month: a time to raise awareness, reduce stigma, and encourage conversation about mental health.
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How to spot the difference between helpful and unhelpful anxiety

How to spot the difference between helpful and unhelpful anxiety

Creating a psychologically healthy workplace starts with a better understanding of how anxiety can show up for employees.
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