Blog
Explore expert insights, tips, and stories to support your mental health journey and discover how digital tools can help you feel your best.
.png)
Closing the “say-do gap” in workplace mental health
There is often a disconnect between the stated desire to provide support and the actions taken to improve employee mental health.
Read more

Is mental health care truly equitable?
To shed light on how to reduce inequities in mental health care, Big Health’s CEO and Co-founder Peter Hames moderated a Q&A at the BGH conference.
Read more

A therapist explains what receiving CBT for anxiety is really like
Media makes us believe that therapy is simply laying on a couch revealing our deepest secrets. We aim to correct that misconception.
Read more
.png)
What’s quality got to do with it?
At Big Health, quality is critical to our mission of helping millions back to good mental health.
Read more
.png)
Building mental health awareness together
May is Mental Health Awareness Month: a time to raise awareness, reduce stigma, and encourage conversation about mental health.
Read more

How to spot the difference between helpful and unhelpful anxiety
Creating a psychologically healthy workplace starts with a better understanding of how anxiety can show up for employees.
Read more