Blog

The menopause transition is a natural phase of life that all women go through as they age. While it marks the end of the reproductive years, it also brings about a range of physical and hormonal changes. One of the most common and often challenging aspects of menopause is its impact on sleep. In this...

Sleep is a fundamental aspect of our lives, essential for our physical and mental well-being. However, for those grappling with insomnia, a good night’s sleep can often feel out of reach. The good news is that there are effective treatments available to help you regain control of your sleep, and one of the most recommended...

Sleep plays a pivotal role in maintaining our physical health, emotional well-being, and cognitive function. However, when sleep is disrupted, it can have profound effects on various aspects of our lives, particularly our mental health. In this blog post, we’ll explore the relationship between insomnia and mental health, shedding light on how sleep disturbances can...

We all know that sleep is essential, but have you ever wondered why? Why is it that we spend a significant portion of our lives asleep, and what exactly happens to our bodies during those precious hours of slumber? In this blog post, we’ll explore the vital role of sleep in maintaining your overall health...

Pregnancy is a remarkable journey filled with excitement and anticipation. However, it’s also a time when many women experience significant changes in their bodies, and these changes can sometimes disrupt their sleep. If you’re wondering, “Why do I have insomnia during pregnancy?” you’re not alone. In this blog post, we’ll explore the common reasons behind...

Not feeling yourself before and during your period may seem familiar – that time of the month when your period arrives, and suddenly, it feels like sleep has abandoned you. You’re not alone. Many women experience sleep disturbances during their menstrual cycle, leaving them tired and frustrated. But why does this happen? In this blog...