Hundreds of thousands of insomniacs and anxiety sufferers in Scotland are now able to get FREE therapy on their phone under NHS deal with app maker

Update coming soon

First of its kind digital therapeutic research identifies poor sleep as a target for improving depressive symptoms

Digital sleep program, Sleepio, associated with significant improvements in depressive symptoms in a new research study.

New study finds digital CBT the most cost effective option for poor sleep, when compared to other leading choices

December 15th, 2020 — A new study authored by researchers at Johns Hopkins University, the University of California at San Francisco (UCSF) and Big Health, a leading digital therapeutics provider, finds that digital Cognitive Behavioral Therapy (dCBT)—when compared to other care options such as sleep medication, group and individual CBT—is the most cost-effective intervention […]

Hundreds of thousands of insomniacs and anxiety sufferers in Scotland are now able to get FREE therapy on their phone under NHS deal with app maker

Read more news

First of its kind digital therapeutic research identifies poor sleep as a target for improving depressive symptoms

New study finds digital CBT the most cost effective option for poor sleep, when compared to other leading choices