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Richard
Years of poor sleep
Richard had suffered with sleep problems for over 5 years, due to changes in routine after retiring. He tried numerous ways to improve his sleep, eventually visiting his GP seeking a more effective solution, who recommended he try Sleepio.
An effective, structured programme
Richard did not want to take sleeping tablets due to the risk of side effects and the potential to become dependent on them. After spending years tossing and turning at night, desperately trying to fall asleep, he finally had an effective and structured programme to help him on his way to a good night’s rest.
Better nights and improved sleep
Richard now regularly gets at least 7 hours of uninterrupted sleep at night. He continues to use the tools he has gained from Sleepio whenever he needs them and is grateful for the structure and routine it brings: “I have a few nights where I go backwards, but sticking to the regime is very important and is working! So thank you Sleepio Team.”
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“Before Sleepio I was simply existing. I was starting each day thinking, ‘if I can just get through today I might sleep ok tonight’. I was anxious and tearful. I was not myself.”
“Before Sleepio I was simply existing. I was starting each day thinking, ‘if I can just get through today I might sleep ok tonight’. I was anxious and tearful. I was not myself.”
“Not being able to manage my insomnia made me incredibly depressed and unable to function on a daily basis. Now I am more active and able to cope with a very busy life.”
“Not being able to manage my insomnia made me incredibly depressed and unable to function on a daily basis. Now I am more active and able to cope with a very busy life.”