Tackling Reliance on Z-Drugs: providing digital treatments for insomnia

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Dr. Dimitri Gavriloff, Clinical Psychologist and Sleep Medicine Specialist, discusses how to tackle the over prescription of Z-drugs, and the digital treatments available for insomnia and sleep problems.

Dr. Gavriloff sheds light on the following topics:

The core role of sleep for health and function
The Three P’s model of insomnia
Sleep hygiene
Digital CBT for insomnia
How to refer patients to Sleepio
Where to find resources to help you refer

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