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In our fast-paced lives, getting a good night’s sleep can be a challenge. Many people turn to sleeping tablets to help them catch up on that elusive slumber. While these medications can be effective in the short term, taking them every night raises important questions about safety and potential risks. In this blog post, we...

Alzheimer’s disease is a challenging journey for both patients and their families. In addition to memory and cognitive changes, Alzheimer’s can also bring about significant sleep disturbances. If you or a loved one is facing Alzheimer’s and the accompanying sleep problems, this blog post is here to provide insight and practical strategies. We will explore...

Diazepam, also known as Valium, is a type of medication called a benzodiazepine that is commonly used to treat anxiety and sleep problems. Diazepam improves the effect of a chemical in the brain called gamma-aminobutyric acid (GABA). GABA is a chemical which is known to produce a calming effect when it is transmitted across the...

Hearing the words “you have cancer” affects more than just your physical health. People living with cancer say that poor sleep, worry, and anxiety impact their quality of life. 1 Receiving a cancer diagnosis is a life-altering event that brings physical, emotional, and psychological challenges. Among the various issues faced by cancer patients, sleep disturbances...

Undergoing surgery is a significant event that can bring about both relief and anxiety. While you focus on your recovery, it’s important not to overlook the impact surgery can have on your sleep. In this blog post, we will discuss the common sleep disturbances that can occur after surgery and offer practical tips on how...

Recovering from a stroke is a journey that comes with various challenges, and one of the often overlooked issues is sleep disturbances. If you or a loved one has experienced a stroke, understanding the relationship between stroke and sleep is crucial for a smoother recovery. In this blog post, we will explore the common sleep...