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A good night’s sleep should leave you feeling refreshed, but for some people, chronic fatigue syndrome and insomnia turn this simple pleasure into a daily challenge. While these two conditions might appear unrelated, they often go hand in hand. In this blog post, we will delve into the intriguing connection between chronic fatigue syndrome (CFS)...

A restful night’s sleep is something many of us take for granted, but for those of us with anaemia, it can be harder to come by. While the reasons for insomnia and poor sleep are varied, you might be surprised to learn that anaemia, a common condition involving a lack of red blood cells, can...

Z-Drugs is the name given to non-benzodiazepine sleeping pills, used to treat severe insomnia. They are called this because their names start with the letter Z. The Z-Drugs currently licensed for prescription in the UK are Zolpidem and Zopiclone. These are short-acting drugs, which means their effects only last for a short period. Z-Drugs are...

Getting a good night’s sleep is essential for our physical and mental well-being. If you’re struggling with sleep issues, you might be wondering about non-drug alternatives to traditional sleeping tablets. In this blog post, we’ll explore some of the best non-drug methods to help you improve your sleep quality and overcome insomnia. From lifestyle changes...

Living with insomnia can feel like a never-ending battle, affecting your nights and your quality of life during the day. If you’re searching for a way to overcome insomnia, you may have heard about Zolpidem. In this blog post, we’ll explore the use of Zolpidem for insomnia, its potential benefits, and essential considerations. If your...

Struggling with insomnia can make the nights feel never-ending, and the days an ongoing battle with exhaustion. If you’ve been researching or asked your GP for a solution to your sleepless nights, you’ve likely come across the medication Zopiclone. In this blog post, we’ll explore the use of Zopiclone for insomnia, and considerations for those...