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We believe evidence is a duty, not a chore

Our digital treatments aren’t just based on science: They’ve been proven effective in gold-standard clinical trials.
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Raising the bar for
clinical evidence

We hold digital treatments to the highest standards, ensuring rigorous testing and equitable research for better mental health outcomes.

75

Peer-reviewed publications

14

Randomized controlled trials (RCTs)

28k+

Participants across all evidence papers

4

Sleepio references in clinical guidelines1-4

Sleepio delivers proven results

In the world’s first placebo-controlled trial for a digital treatment, Sleepio was shown to be significantly more effective than the placebo. After six weeks, 76% of Sleepio users achieved clinical improvement in insomnia.5
% Acheiving healthy sleep
Anxiety (GAD-7 Score)

Daylight’s proven impact on anxiety

71% of Daylight users reduced clinical anxiety to non-clinical levels in just 10 weeks, outperforming the control group.6

Featured studies

Sleep Medicine

A randomized controlled trial of digital cognitive behavioral therapy for insomnia in pregnant women

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Depression & Anxiety

Efficacy of digital cognitive behavioral therapy for moderate-to-severe symptoms of generalized anxiety disorder: A randomized controlled trial

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SLEEP

The effects of digital cognitive behavioral therapy for insomnia on cognitive function: a randomized controlled trial

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JAMA Psychiatry

Effect of Digital Cognitive Behavioral Therapy for Insomnia on Health, Psychological Well-being, and Sleep-Related Quality of Life: A Randomized Clinical Trial

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Psychological Medicine

Efficacy of digital CBT for insomnia to reduce depression across demographic groups: a randomized trial

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Sleep Medicine

Is digital cognitive behavioural therapy for insomnia effective in treating sub-threshold insomnia: a pilot RCT

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