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We believe evidence is a duty, not a chore

Our digital treatments aren’t just based on science: They’ve been proven effective in gold-standard clinical trials.
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Raising the bar for
clinical evidence

We hold digital treatments to the highest standards, ensuring rigorous testing and equitable research for better mental health outcomes.

75

Peer-reviewed publications

14

Randomized controlled trials (RCTs)

28k+

Participants across all evidence papers

4

Sleepio references in clinical guidelines1-4

Sleepio delivers proven results

In the world’s first placebo-controlled trial for a digital treatment, Sleepio was shown to be significantly more effective than the placebo. After six weeks, 76% of Sleepio users achieved clinical improvement in insomnia.5
% Acheiving healthy sleep
Anxiety (GAD-7 Score)

Daylight’s proven impact on anxiety

71% of Daylight users reduced clinical anxiety to non-clinical levels in just 10 weeks, outperforming the control group.6

Featured studies

Journal of Applied Psychology

Helping employees sleep well: Effects of cognitive behavioral therapy for insomnia on work outcomes

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American Journal of Hypertension

Sleep to Lower Elevated Blood Pressure: A Randomized Controlled Trial (SLEPT)

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Lancet Psychiatry

The effects of improving sleep on mental health (OASIS): a randomised controlled trial with mediation analysis

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JOEM

Sleep and Productivity Benefits of Digital Cognitive Behavioral Therapy for Insomnia: A Randomized Controlled Trial Conducted in the Workplace Environment

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